ups ราคา "Deck of cards Workout" Burpees, squats, push ups, sit ups (Beginners-Advanced!) womensfitway.com

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All levels: DECK OF CARDS WORKOUT!

Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as
valued. Flip each card and perform the movement and the number of reps specified.
Cycle whole deck.
Hearts pushups
Diamonds pullups
Spades situps
Clubs squats

ups ราคา "Deck of cards Workout" Burpees, squats, push ups, sit ups (Beginners-Advanced!) womensfitway.com
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Sports	Upload TimePublished on 31 Aug 2012

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